The book is out!

My new book, “31 Days of Mental Health Moments,” is out! I was so excited to get my author copies today so I had to share.

This is a devotional-style guide to good mental health. Read one every day for 31 days to set you up to handle your stress and anxiety.

“31 Days of Mental Health Moments: A month of daily practices to help you cope with the stress and anxiety of your crazy busy life.”

Get your copy (eBook or paperback) at!

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