Building resilience to fight stress and find opportunity
We really don’t think about resilience a lot, do we? It’s hard to define.
You can put a number on how depressed or anxious you are, but how do you measure resilience?
Resilience is like that Jell-O salad at Thanksgiving. No one can define it, really, and everybody makes it a different way.
And it almost never looks sexy.
But thanksgiving wouldn’t be the same without it, right?
The Google box defines resilience as “the capacity to recover quickly from difficulties; toughness.” Another definition is “the ability of a substance or object to spring back into shape; elasticity.”
Those are pretty good definitions, but they focus more on resilience as a result of something we’ve already been through.
How can you leverage what you have right now, in the middle of what you’re dealing with right now, to become more resistant to the effects of change and challenge?
Resilience is simply this: how can you identify the resources available to you today and take action to help yourself when stuff gets real?
To find your resilience you have to look beyond your situation and figure out what YOU can bring to the table.
- What strengths can you activate to deal with your situation?
- When should you use those strengths?
- How can you set yourself up for the next situation that rolls around?
Resilience, then, is actually a skill that you can build with intention and purpose.
The choices and decisions you make can empower you right in the middle of all your drama.
And with the right focus, you can make resilience a habit, and a powerful one.
How can you focus on building resilience?
First, identify your strengths
What strengths describe how you move through your life when you’re successful?
These are more like positive character traits.
- Do you have courage?
- Are you positive-minded?
- Are you a rational thinker?
- Are you enthusiastic?
- Are you known for your integrity?
- Do you like to show kindness to others?
You need to identify and develop a foundation of strengths to build on. This is what you can draw from on a dime when things get hot.
It doesn’t matter what’s happening around you.
If you can use your courage, for example, to make a simple decision to change something about your life today, then you can feel like you still have some power in the middle of your situation.
Your strengths are like health in a video game.
The more you have, the longer you can last. And you always want to pick up as much as you can, even if you don’t feel like you need them right now.
So, figure out what you’re really good at when things hit the fan.
Second, building resilience means you need to stay forward focused.
Your past plays a big role in building resilience because you can learn from what you’ve been through. I mean, hopefully at least you can learn from what you’ve been through, right? But that’s where it ends.
If you’re constantly replaying what happened to you over and over again, it’s easy to get stuck. You can take yourself right back to those same hurtful emotions and re-injure yourself.
Create the habit of being curious about what’s ahead.
Take a look at that list of strengths that you just built and figure out how you can leverage those strengths to impact something, or create a future opportunity for yourself right now.
Make a list of all of your possible options, even the weird or less-likely ones.
Sometimes this kind of brainstorming can generate solutions you hadn’t thought of yet.
Third, practice a gratitude mindset.
This is the special sauce you can come back to every time because gratitude reminds you of what you’ve already come through.
Gratitude is more than just being grateful that you have more than others. It’s appreciation for what you’ve been given and drives you to share with others out of that gratitude.
Maybe you can encourage someone with a text or a written note, or buy someone’s lunch today just because you’re grateful you’ve always had enough to eat.
So gratitude is more than a feeling.
It’s an actionable practice that takes your focus off of your own needs and places it squarely on what you can do for others.
A gratitude mindset is the cornerstone of building resilience because it helps you appreciate the contributions that other people are making in your life and in the lives of others.
Much of the stress we experience is reacting to stuff that happens to us.
Part of weathering that stress is making sure we have enough resources we can draw on to withstand what comes our way.
But you can take this a step further by asking yourself, what can I do to set myself up better for the next challenge that comes around?
That’s how you practice resilience.