Recognize errors in thinking
These are the thoughts that trip you up at home and at work.
A DAILY DEVOTIONAL FOR GOOD MENTAL HEALTH
Develop practices to stay calm
Learn how to stay relaxed in your most challenging and stressful moments.
Create rituals that work for you
Daily rituals help you find some sanity in each crazy day.
Practice grace
Find ways to give yourself and others a break when it’s needed.
Download an exclusive FREE chapter!
Ready to feel empowered instead of stressed out?
Download this FREE exclusive chapter to give you a little taste of how to do just that!
MEDIA AND INTERVIEWS
It was my honor to be a guest on HealthCall LIVE with Lee Kelso. We had a great discussion about stress and anxiety in our modern world, and how you can take charge of your mental health.
About the author
Lori R. Miller
Lori R. Miller is an author, mental health professional and emotional wellness consultant in South Florida. She owns a private counseling practice where she helps clients effectively handle anxiety, fear, depression and other issues keeping them from the life they want. Prior to full-time mental health practice, Lori spent more than 20 years in the corporate world in marketing and communications, across three industries: retail, healthcare, and energy. She writes often about the stress and anxiety so many people face today in trying to handle work and home. She currently is working on a series of new books set to publish in 2020 tackling various topics related to stress.
